Vitamin D – More Than Just the Sunshine Vitamin
All the trillions of cells in our body need vitamin D. Vitamin D helps regulate growth, reproduction, immunity, cardiovascular function, mood, and the neuroendocrine system.
Vitamin D – More Than Just the Sunshine Vitamin
As a Director of Integrative Medicine, I have noticed a growing trend in vitamin D deficiency. Vitamin D deficiency, a “silent disease” with few obvious...
Adrenal Fatigue Series: Part 1
Have you ever wondered why you're so tired? IT MAY BE ADRENAL FATIGUE! Our stress response system evolved a million years ago WITH OUR ANCESTORS hunted by...
Adrenal Fatigue Series: Part 2
Have you ever wondered why you're so tired?IT MAY BE ADRENAL FATIGUE! Let’s Dig a little deeper with Episode 2 of our 4 part series. Adrenaline...
Adrenal Fatigue Series: Part 3
Understanding Adrenaline’s Role in Adrenal Fatigue Adrenaline causes your immediate “alarm” response: increased heart rate, increased blood pressure, rapid breathing and diversion of your blood...